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Food & Zen Co and Zen Yoga is concerned with the quest for a healthier, happier and more fulfilled life. The key ingredients to a balanced lifestyle are the relaxation of body and mind. What better a way to achieve this than through yoga classes?
Our unique form of Zen Yoga is ideal for those who are not interested to twist themselves into knots but still obtain an intense yoga workout. We place emphasis on asanas (poses) that are suited to any level of fitness or experience (beginners very welcome!). We guarantee a thorough, relaxing and fun workout.

All yoga classes have a non-religious basis and focuses on the relaxation of body and mind. The private venue used for our yoga classes was specifically chosen for the breathtaking view and relaxed atmosphere and we believe  the waterfall in background improves the whole relaxation experience.

Yoga classes are kept small to allow individual attention and ensure a unique Yoga experience, there-for booking is essential.​

Our classes are suitable for all levels of yoga experience - beginners welcome at any class
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Reasons to join a zen yoga class:
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~ relieve stress
~ helps to relieve back and neck pain
~ improves flexibility and tones and strengthens the body
~ helps oxygen rich blood to circulate through the body thereby assisting in the   
   detoxification of internal organs
~ improves breathing
~ helps to lower blood pressure
~ can alleviate menstrual problems, constipation and insomnia​​​​​​​​







Regular class schedule : 



Please note: Additional daily classes, early morning classes and private yoga classes are booked at clients request and according to bookings



Mondays  :      9:30 - 10:30  (Mental Focus and Breathing, ease into the week)
                      17:30 - 18:30  (Mental Focus and Breathing, ease into the week)
                      19:00 - 20:00 (Couples class)
Wednesday: 17:30 - 18:30
                      18:45 - 19:45 
Thursday:       9:30 - 10:30
                      17:30 - 18:30
                      18:45 - 19:45
​Yoga fees:
1st class free- come and see if you enjoy our method of teaching.
4 x classes p/month @ R220-00
8 x classes p/month @ R400-00
12 x classes p/month @ R 640-00
Casual fee (after first free class) @ R70-00




 

 

Essential relaxation for body and mind