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YOGA FOR CORPORATES

​High Paced Stressed environments is the cause of people falling ill, calling in sick more often and a consequent loss in productivity. Stress also causes fatigue and loss of concentration among corporate employees. Long hours behind the desk often causes weight gain and bad posture behind the desk is the main cause of back problems. Due to other responsibilities employees often do not have time or motivation to exercise on their own.



We suggest to companies to enter one of our corporate yoga classes to improve the health and well being of your staff.

Our Corporate Yoga classes are convenient to you can help make your workplace more productive by :



  • INCREASING ENERGY
  • DECREASING FATIGUE   
  • REDUCING STRESS
  • INCREASING MENTAL FOCUS





 

Option 1:

After work / Lunchtime classes.

Light exercises, employees can wear loose clothing or their usual office wear.

For this option we need a space big enough to accommodate the amount of people that will attend. We provide the yoga mats and other equipment required

Small groups of 3-4 people will be tought stretches on their office chairs or in the boardroom. This package also includes relaxing neck massages for each employee

Option 2:

Desk Yoga

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