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Mental Focus


Perhaps no game is more wrought with mental hazards than golf. The sport introduces a constant struggle between the conscious mind—analyzing, alert, logical—and the subconscious mind—the well of intuition and long-term memory. Though golf fundamentals like body stance and stroke are learned in the conscious mind, they are stored in the nether regions of the subconscious.
This clash between subconscious and conscious mind presents an opportunity for the awakened athlete to override the mental strife created by the over analyzing conscious mind

Golfers who don't learn the nuances of the mental game of golf remain frustrated or give up before mastering the sport.

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By incorporating elements of yoga practice, you can develop the mental discipline that golf demands.​​

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Enhanced Physical Performance

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​A strong, stable body that is fluid and flexible creates the foundation for a healthy, injury-free athlete.
For many, flexibility, or fluidity, may be more difficult to achieve than strength and stability. An off-kilter stance may manifest in the golfer as a stroke that's off by a fraction of an inch. Power, balance, and weight transfer all depend on fluidity in the body.
Due to the fact that golfers swing from one side of the body, there is asymmetry inherent in the sport. Overtraining and repetitive motion manifests as larger muscles on one side of a golfer's body;
 

This can be corrected by frequent yoga practice.

IMPROVE YOUR GOLF GAME 

 

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